Common Myths and Facts About Alkaline Water
PUBLISHED ON: 15-May-2025
Alkaline water has gained immense popularity in recent years, with many claiming it offers various health benefits, from better digestion to improved immunity. However, along with its growing popularity, several myths have also emerged, leading to confusion about its actual advantages.
If you're wondering which water is best for drinking, understanding the science behind alkaline water is essential. In this blog, we will debunk some common myths and provide facts to help you make an informed decision about investing in an alkaline water purifier.
What is Alkaline Water?
Water is classified as acidic, neutral, or alkaline based on its pH level, which ranges from 1 to 14. A pH of 7 is considered neutral, while anything below 7 is acidic, and anything above 7 is alkaline.1
Naturally, water should have a neutral pH of 7, but factors like pollution, chemicals, and environmental exposure can alter its pH, making it more acidic or alkaline. This is where alkaline water purifiers come into play, helping maintain the right pH balance in your drinking water.
Common Myths and Facts About Alkaline Water
Myth 1: Alkaline Water is Just a Marketing Gimmick
Fact: The benefits of alkaline water are backed by scientific studies. While research is still ongoing, some studies suggest that alkaline water may help neutralise excess acidity in the body, improve hydration, and support digestion. Additionally, it can be beneficial for people suffering from acid reflux, as it helps deactivate pepsin, the enzyme responsible for acid reflux.2
Modern alkaline water purifiers are designed to provide safe, mineral-rich, and pH-balanced water for long-term health benefits.
Myth 2: Any Water Can Be Made Alkaline by Adding Baking Soda
Fact: While baking soda can increase the pH of water, it does not offer the same benefits as water purified through an alkaline water purifier. Baking soda does not remove impurities or add essential minerals like calcium, magnesium, and potassium, which are crucial for hydration and overall health.
Myth 3: Alkaline Water Cures All Diseases
Fact: While alkaline water has health benefits, it is not a miracle cure. Drinking alkaline water can support a healthy immune system, aid digestion, and improve hydration, but it should be combined with a balanced diet and a healthy lifestyle for optimal results.
Myth 4: Alkaline Water is Only for People with Acidic Bodies
Fact: Everyone can benefit from alkaline water. A modern diet, stress, and pollution can contribute to acidity in the body. Even if you do not have severe acidity issues, consuming slightly alkaline water can help maintain a healthy pH balance, ensuring better digestion, hydration, and overall well-being.
Myth 5: All Alkaline Water is the Same
Fact: Not all alkaline water is equal. The source and method of purification play a significant role in its quality. Some bottled alkaline waters contain artificial additives to increase pH, while alkaline water purifiers use advanced filtration methods to provide naturally alkaline and contaminant-free water.
Health Benefits of Alkaline Water
1. Balances the Body’s pH Levels
Daily stress, unhealthy diets, and environmental pollution can contribute to increased acidity in the body, leading to issues like indigestion and acid reflux. Alkaline water neutralises this acidity, restoring the body’s natural pH balance and promoting better health.
2. Helps in Weight Loss
One of the lesser-known alkaline water purifier benefits is its potential role in weight management. Alkaline water helps by balancing acidity levels and improving digestion, which may boost metabolism and support weight loss efforts.
3. Boosts Skin Health
Hydration plays a crucial role in maintaining healthy skin, and alkaline water is believed to offer better hydration than regular water. It helps flush out toxins that can cause skin issues like acne, dryness, and dullness. Drinking alkaline water regularly may also slow down signs of aging, keeping your skin looking youthful and radiant.
4. Cleanses Your Body
Alkaline water supports the body’s natural detoxification process by neutralising harmful acids and flushing out waste products. This not only improves digestion but also enhances overall organ function, keeping you feeling more energized and refreshed.
5. Reduces Acidity
Acid reflux and heartburn are common problems caused by excessive stomach acid. Studies suggest that drinking water with a pH of 8.8 or higher can deactivate pepsin, the enzyme responsible for acid reflux.
Alkaline water is absorbed more efficiently by the body than regular water, leading to better hydration and improved circulation. Some studies indicate that it may reduce blood viscosity, allowing blood to flow more easily and improving oxygen delivery to cells.3
Choosing the Right Alkaline Water Purifier
To enjoy the full alkaline water purifier benefits, it is essential to invest in a high-quality purifier that not only adjusts the pH but also removes impurities and retains essential minerals. Here are two top choices to choose from:
1. Aquaguard Glory RO+UV+MTDS+Alkaline+SS Water Purifier
- Advanced 6-Stage Filtration removes contaminants like lead and mercury, along with 99.99% virus and 99.9999% bacteria reduction.
- UV E-Boiling provides water that is as safe as boiling for over 20 minutes.
- 2-in-1 Alkaline Boost Technology adjusts pH levels to alkaline, promoting better hydration.
- Active Copper Booster infuses copper ions for additional health benefits.
- 304 Stainless Steel Storage Tank ensures durability and corrosion resistance.
- Taste Adjuster ensures consistently sweet-tasting water.
2. Aquaguard Marvel NXT RO+UV Taste Adjuster Stainless Steel Alkaline Water Purifier
- 6-Stage Filtration eliminates contaminants like lead and mercury, ensuring virus and bacteria reduction.
- RO+UV Purification delivers safe, pure, and healthy drinking water.
- 2-in-1 Alkaline Boost Technology enhances pH levels, promoting better hydration.
- Taste Adjuster (MTDS) optimises taste, providing consistently fresh water.
- 304 Stainless Steel Storage Tank offers durability and corrosion resistance.
Conclusion
Alkaline water is valuable to a healthy lifestyle, offering improved hydration, digestion, and immunity. However, it is essential to separate myths from facts and choose a reliable alkaline water purifier that ensures clean, mineral-rich, and pH-balanced water.
For the best drinking water experience, investing in an Aquaguard alkaline water purifier can help you and your family enjoy safe, pure, and health-boosting water every day.
References-
- https://www.usgs.gov/media/images/ph-scale-0#:~:text=Each%20number%20represents%20a%2010,7%20are%20alkaline%20(basic
- https://pubmed.ncbi.nlm.nih.gov/22844861/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5126823/
