Understanding Alkaline Water: Benefits and Basics

As more people become mindful of what they consume, alkaline water has gained popularity for its potential health benefits. From improved hydration to better digestion, drinking alkaline water may support a healthier lifestyle. But what exactly is alkaline water, and is it worth the hype?
 

Let’s explore what it means, the science behind it, and the best alkaline water purifiers to bring these benefits home.
 

What is Alkaline Water?

Alkaline water, also known as high-pH water or ionised water, is water that has been modified to have a higher pH level than regular tap water. This pH level is determined by certain minerals like calcium, potassium, and magnesium found in the water.
 

The pH scale measures the acidity or alkalinity of a substance and categorises it into 0 (very acidic), 7 (neutral), and 14 (very alkaline). Alkaline water typically has a pH level greater than 7, often around 8 to 9 or even higher. 
 

Benefits of Alkaline Water

Alkaline water is known for its benefits, although more research is needed to confirm these claims. Some suggested alkaline water benefits include:
 

1. Hydration
    

   Alkaline water is believed to be more effective in hydrating the body due to its enhanced pH. It has been discovered that drinking alkaline water after intense exercise can be good for your body. Moreover, regularly drinking alkaline water can be a smart choice for your health as it helps balance the acidity in your body, keeps you hydrated, and gives you more energy. 1
    

2. Digestive Health

    

   It's believed that alkaline water can neutralise stomach acid and help with acid reflux and indigestion. Some experts suggest that consuming alkaline water can help neutralise excess stomach acid, which is associated with conditions like acid reflux. One study suggested the potential benefits of alkaline water with a pH of 8.8 in reducing acid reflux symptoms.2

    

3. Bone Health

    

   Alkaline water is believed to support bone health by providing essential minerals, including calcium. Alkaline water naturally contains higher calcium levels than regular drinking water. Calcium is a crucial mineral for maintaining strong and healthy bones. Consuming water rich in calcium contributes to the daily intake of this essential nutrient. Research suggests that alkaline mineral water may have a positive impact on bone density and bone resorption rates.3
    

4. Improved blood pressure and cholesterol levels

    

   Excessive acidity may be linked to various health issues, including high blood pressure and elevated blood sugar levels. Alkaline water's higher pH is believed to counteract body acidity, potentially benefiting health. A 2016 study in Shanghai found that after consuming alkaline water for three to six months, individuals with high blood pressure, blood sugar, and cholesterol saw improvements in these markers.4

    

5. Cardiovascular Health

   Proper hydration is essential for cardiovascular health. Alkaline water, by balancing pH levels, might ease the strain on the cardiovascular system, possibly aiding blood pressure regulation. Research shows that high-pH electrolyte water reduced blood viscosity in 100 adults post-exercise, potentially reducing cardiovascular strain due to dehydration.5

   
   Alkaline water is not a cure or medical treatment for the conditions mentioned above. Always seek advice from a healthcare professional before making any major changes to your health routine.
    

Also Read: Why Should You Opt for an Alkaline Water Purifier?

Choosing the Right Alkaline Water Purifier
 

The market offers a wide range of alkaline water machines with varying features and prices. When comparing alkaline water machine prices, consider factors such as:
 

• Purification technology (RO, UV, UF)
• Additional features (Copper infusion, stainless steel tank, TDS controller)
• Maintenance ease
• Brand reliability
   

Modern alkaline water purifiers are now smarter, more efficient, and designed for longer-lasting performance. 2X Filter Life Water Purifiers come with advanced NanoPore filter technology that lasts for 2 years, ensuring consistent purification with less frequent filter replacements. These purifiers also offer enhanced protection against microplastics, pesticides, and heavy metals, making them perfect for homes.
 

Here are two top-performing 2X alkaline water purifiers by Aquaguard:
 

1. Aquaguard Nova Pro RO + UV + Alkaline Stainless Steel 2X IOT Water Purifier
 

This smart alkaline water purifier with 2X filter life, the Nova Pro, is designed to give you real-time insights and effortless purification.
 

Key Highlights:
 

• Smart Features via App: Get 21-point device health checks, real-time TDS updates, hydration monitoring, and automatic service booking.
• 2X NanoPore Filter Life: Filters last up to 2 years (TDS ≤ 1000 ppm).
• 8-Stage Purification: Removes bacteria, viruses, pesticides, and heavy metals with 99.9999% efficiency.
• 5th Gen UV LED & Alkaline Boost: Offers instant UV-purified water and infuses calcium and magnesium for better health.
• Stainless Steel Tank with Lifetime Warranty: Surgical-grade SS 304 for durability and hygiene.
• Mega Sediment Filter: Prevents filter choking and enhances lifespan.
• Water-Saving RO Technology: Delivers over 40% recovery with faster filtration.
   

It is ideal for homes that value convenience, smart monitoring, and long-term savings.
 

2. Aquaguard Delight RO+UV+UF 2X Water Purifier

This UV UF alkaline water purifier is a reliable choice for everyday use. The Delight 2X brings together essential purification technologies with a durable, long-lasting filter.
 

Key Highlights:
 

• 2X NanoPore Filter: Delivers 2-year lifespan and high water recovery (TDS ≤ 1000 ppm).
• 7-Stage Purification: Includes RO, UV e-Boiling, and UF to eliminate bacteria, microplastics, and industrial waste.
• Mega Sediment Filter: Included at no extra cost to protect internal filters from dirt and dust.
• UV e-Boiling Tech: Ensures water purity equivalent to boiling for 20+ minutes.
• 6L Storage Tank: Ensures continuous availability of safe drinking water.
   

A perfect fit for families looking for a long-term, low-maintenance alkaline water purifier that delivers consistently clean water.
 

Summing Up
 

Alkaline water may offer several benefits, from boosting hydration to supporting better digestion. Whether you're focused on wellness, taste, or long-term health, investing in a reliable alkaline water purifier can make a meaningful difference.
 

If you're planning to upgrade, compare alkaline water machine prices and opt for trusted brands that offer advanced features, such as RO + UV purification, alkaline cartridges, and mineral enrichment, like those found in a copper alkaline water purifier.
 

However, it's crucial to note that alkaline water is not a cure-all and should not replace medical advice or treatment. Ultimately, your health decisions should be based on your doctor's suggestions and your needs.

Frequently Asked Questions
 

1. What is the benefit of using a copper alkaline water purifier?
    

   A copper alkaline water purifier infuses essential copper ions into your drinking water while maintaining a higher pH level. This dual-action supports better immunity, improved metabolism, and a more balanced pH in the body.
    

2. How is an alkaline RO purifier different from a regular RO purifier?
    

   An alkaline RO purifier not only removes harmful contaminants but also restores essential minerals and raises the water's pH level. This makes the water healthier and less acidic compared to other RO systems.
    

3. Can a UV UF alkaline water purifier work with different water sources?
    

   Yes, a UV UF alkaline water purifier is designed to handle various water sources like municipal, borewell, or tanker water. The UV and UF technologies eliminate harmful microorganisms, while the alkaline cartridge improves pH and taste, making it suitable for diverse household needs.

Sources:

1. Chycki, J., Zając, T., Maszczyk, A., & Kurylas, A. (2017). The effect of mineral-based alkaline water on hydration status and the metabolic response to short-term anaerobic exercise. Biology of Sport, 34(3), 255-261. https://doi.org/10.5114/biolsport.2017.66003/ Accessed on 18/03/2024
    
2. Shah, P. S., & Shah, J. (2012). Maternal exposure to domestic violence and pregnancy and birth outcomes: A systematic review and meta-analyses. Journal of Women's Health, 21(8), 935–952. https://doi.org/10.1089/jwh.2011.3312/ Accessed on 18/03/2024
    
3. Lee, D., Hong, Y., & Lee, J. (2008). Dietary calcium and vitamin D2 supplementation with enhanced Lactobacillus fermentation improves osteoporosis-like symptoms and induces duodenal and renal active calcium transport gene expression in mice. The Journal of Nutrition, 138(10), 1952–1957. https://doi.org/10.1093/jn/138.10.1952/ Accessed on 18/03/2024
    
4. Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... Antonio, J. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8/ Accessed on 18/03/2024
    
5. Cohn, J. N. (n.d.). The pressure-flow (Bernoulli) principle. Cardiovascular Physiology Concepts. https://cvphysiology.com/hemodynamics/h011/ Accessed on 18/03/2024